If you want to quit smoking and do so without further harming your health, you will need professional medical help. Yes, you will still need family support and yes, you will still need to change your lifestyle and various hobbies, maybe some friends too. Yes, even after you’ve overcome withdrawal symptoms and are done with rehab, you’ll need to join and stick with a local AA group (quote 1).
Why do you need professional medical help? First, because everyone’s situation is a little different. Your consumption levels may be more or less than someone else’s. You may have been drinking longer, perhaps all your life. Your alcohol use can involve all aspects of your life, your work, relationships, and social issues. Your age also matters, as does your current health status. Therefore, you need a doctor who can customize your alcohol detox program.
Second, a medically experienced addiction specialist can prescribe substitute medications that replace alcohol. This allows your body to get what it needs to function instead of dependency on alcohol. This is by no means a walk in the park, but it will prevent seizures and organ failure, and reduce withdrawal extremes.
Why are residential alcohol treatment centers better?
Residential alcohol treatment centers have a better success rate than alcohol treatment centers that only see a patient for a few hours at a time. This is because when you visit a clinic, you then return home to the same place and environment that allows you to drink, perhaps causing stress that makes you want to have a drink.
Also, in a residential alcohol treatment center, it is a more relaxed environment, where addiction specialists can watch your progress, offer assistance, and be there for you during the most intense periods of alcohol withdrawal and all the raw emotions that come with it. the process (quote: 2).
Are you beginning to understand why self-initiated detox rarely works? Perhaps you can see why a small investment now will give your life back and pay dividends for the rest of its life. The prices of residential rehabs are quite expensive, and yes the addiction clinics are much cheaper, but if you relapse you could damage your health and you will have wasted all the money you spent in the cheapest clinic.
1.) “Results and Benefits of Alcoholics Anonymous,” by J. Scott Tonigan. Published in Recent Developments in Alcoholism pp 357-371, June 30, 2008.
2.) “Determinants of Alcohol Treatment Suggestions,” by Robin Room, Susan Bondy, and Jacqueline Ferris. First publication: May 1996.