Do you need to take herbs for water retention? Orthosiphon is one of the best plants to lose weight that you can know. Discover in this article how to prepare java tea. Don’t stop reading!

Orthosiphon, one of the best herbs to burn fat
Orthosiphon is a well-known medicinal plant also known as java tea, which has traditionally been used as an adjuvant in weight control regimens, thanks to its incredible properties. Are you interested in why orthosiphon is considered one of the most effective herbs for weight loss?

Fluid retention
Several specialists point out that orthosiphon is one of the best herbs for fluid retention, which can be very useful for losing weight, since being overweight is usually associated with slight fluid retention.

Decreased appetite
In addition to its diuretic properties, orthosiphon or java tea is very rich in potassium, which combined with a proper and balanced diet, plus a daily exercise routine and other types of medicinal plants, can help you satisfy your appetite and avoid cravings. that make you fat .

Elimination of toxins
On the other hand, java can also offer an antioxidant action by helping to expel the waste products resulting from the oxidation of free radicals and therefore can keep your body clean and purified of impurities.

But, this is not all, if you also combine them with other slimming plants such as camilina or fucus, their effects are amplified. However, in this second case (combined with fucus), always go to the endocrinologist since if you have a thyroid problem, its intake can alter the hormonal levels of your body.

Java tea, which despite its name is not a stimulant nor does it belong to the infusion family, can be found in infusions and capsules, with two daily intakes recommended, although the exact dose will depend on the body volume of each person. Best of all, you can also make java tea at home. How? Find out in the following paragraphs.

How to prepare java tea
If you are determined to use orthosiphon to lose weight, there is nothing better than learning how to prepare this diuretic infusion.

To do this, follow the steps below:
Heat water in a saucepan to make a cup of tea.
When it starts to boil, add a tablespoon of dry orthosiphon.
Turn off, cover and let stand for 10 minutes.
Straighten up and drink.

Experts advise drinking 2 cups of java tea a day, one after lunch and one after dinner. In any case, I recommend that you consult your doctor before starting to drink it daily as a treatment to lose weight.