Meditation is a unique and very simple way to give rest to the mind in the most natural way. Nowadays, meditation is the most sought after and adopted remedy by all. But it is also the most misunderstood and misunderstood method offered by numerous self-appointed gurus. Kindly do not be fooled by the hype and preaching of some of these greedy people. Instead, start an investigation on your own in this regard and find out its authenticity. Also, check your eligibility before joining any group of people or organization.

Each human being has been endowed with a unique mind, a great inner strength and energy that is unlocked even more when you start meditating. He will naturally guide you on the journey forward. So let him start meditating as soon as possible without much delay or waiting for a guru or sect. There is practically no need for someone’s help. It is very simple and easy to practice.

How to meditate:

Sit ideally, without doing anything or thinking about anything, with your eyes closed for a few minutes every day, preferably after a bath, swim or exercise. The body and mind are refreshed and are in a natural rhythm with each other after a good bath. You can sit in a chair, cross-legged on the floor, or remain motionless. Remember that your spine should always be straight in whatever position you meditate in.

The whole body should not be tense but in a relaxed state with the correct posture. In the early days of practicing and learning meditation, insight happens on its own. It is a natural fact. Meditation is most effective when done in isolation, without any noise or activity in the immediate vicinity. Although there are also other methods of meditation, but this one is the most effective, it consumes less time and the results are much more productive and long lasting.

Meditation and introspection are interrelated with each other. Introspection means analysis of one’s thoughts and actions with oneself in mind at the subconscious level. When meditation is done daily, insight occurs only during the first few minutes. Saving useful things and deleting discarded information is done automatically. That is the magic of our mind.

When the mind clears of its thoughts and worries, it paves the way for a smooth and direct journey into the unknown. This is where deep meditation begins on its own. It is a natural fact. Just sit ideally, without wandering and doing nothing. Keep flowing and letting yourself go with the flow. Relax and enjoy every moment of this new happiness. This is the only way to get here. It cannot be started directly without getting rid of the clutter, thoughts, ideas, worries or tensions in the mind.

Meditation is a way of directing the mind at the subconscious level to gradually slow down its work processes related to our mind. In this way, we provide our mind with some time to rest and relax. If we can meditate every day, we can unload unimportant things from our minds on a daily basis. Although the actual duration of relaxation can vary from a few seconds to a few minutes, it still makes a big difference. Helps relieve numerous thoughts and concerns that were blocking mental energies to allow the mind to function more smoothly and efficiently. If you start practicing meditation on a daily basis, you will soon feel the positive differences that are taking place in your life. It could be regarding your clarity to think, study and learn new things. It will also be of great help in remembering and remembering information, analyzing and dealing with problems, interpersonal skills and relationships, etc.

There is another method of meditation that is also suggested to people. In this method, you are supposed to meditate with your eyes wide open. For all those people who are not able to meditate with their eyes closed, this method is suggested to start meditating with their eyes open. Here, people are directed to focus on a specific object. It could be a burning candle flame or a black dot on the wall. Both should be kept at a distance of 2-3 meters that are clearly visible to the eyes. There should be no movement or noise of any kind nearby so that proper focus can be formed. With a little practice, it becomes easy.

The main idea here is to stop getting involved in all other activities, sit still in a specific position and concentrate on one object. This method seems to be effective but here the mind is still working. Second, the cleansing of the mind has not taken place. Initially it seems to be working. But little by little people start to lose interest as it does not show them positive results even after many days. This is quite natural. Every time you start noticing positive results from an activity, your mind will be more inclined and motivated to continue with it.

There are four steps to completing the meditation process:

Firstit is cutting off the mind’s connection to life and daily routine activities for a few minutes.

Secondit is ordering and freeing the mind of discarded things, which further unlocks the mental energies so that they are not wasted.

Thirdit is to relax the mind and direct the renewed mental energies towards more useful activities.

Fouris to gradually cleanse, activate and energize the seven chakras, the energy centers of the body.

In this way, the rhythm of both the body and the mind begin to function fully and in sync. This further helps repair the various mental and physical problems developed over the years.

Neurological problems turn out to be the most beneficial whose results can be noticed in a few days.

Since meditation is not any kind of religious or ritual activity, there are no rules or regulations. But there are some simple precautions so that your experience and feelings can be felt in a more positive way.

These are:

Consult to your doctor if you suffer from any physical ailment. Also, if you start to feel any kind of discomfort when sitting or standing in one position for a longer time. But remember that your spine must be straight during meditation.

Reciprocity with some people who have been meditating for quite some time. You will learn about its benefits, the insights it would develop, and other avenues that could possibly open up.

Meditation should be done in a comfortable place.: There should be no bad smell, it should not be too hot, too cold, no humidity or unbearable humidity, it should not be too bright or too dark, etc. In short, the place chosen for meditation can be a room that is suitable and comfortable for you. Or even somewhere outside in a park, near a lake, river or waterfall, but without noise or other distractions.

Avoid Mediation During Discomfort: Adequate rest or when any illness arises, any other discomfort or when the body and mind are extremely tired. A break in such situations proves beneficial in the long run.