Who I am?

I am a recent college graduate who has tried almost everything to lose weight. I am quite an active girl, so exercise was not the problem. She was on a normal American diet, addicted to coffee, and ate fast food maybe once every two weeks. I speak in the past tense because I no longer do those things in order to maintain my current figure. Waist training made me lose 4 inches in just over a month. Since I started waist training, I have made a habit of keeping fit and juicing frequently. This is my review on waist training and how it worked for me.

The product:

Most of us would give almost anything to get that hourglass shape, but what are our options? Celebrities like Kim Kardashian and Jessica Alba have presented this novelty that has helped them lose weight after pregnancy. The buzz has been high, but so has the criticism. Critics have been raving about the idea of ​​the new found waist trainers! So what exactly is a waist trainer? A waist trainer is a latex / rubber waist garment that restricts your waist and retains heat around the waist area (not similar to a corset). They come in different sizes and types. Waist training is a gradual waist reduction process that uses a waist girdle (trainer). The question I was asking is, does waist training work?

Some of you may be skeptical about what a waist trainer is. Many confuse 21st century waist training with old school waist training. The practice was very popular in Victorian times, but it has been something that has returned by popular demand. The old men wore leather and lace corsets with over 24 steel bones, which basically constricts your waist in ridiculous ways. A waist girdle is basically the 21st century version of a waist corset. Now you may ask, is waist training safe? Let’s look at the pros and cons.

Pros vs Cons

Pros:

  • Instantly reduces waistline by 4 inches.
  • It has thermal areas to increase sweating in the central area.
  • Helps posture and back.
  • Psychologically it encourages you to lose weight.
  • Minimize your food intake.

Cons:

  • Difficulty breathing the first week.
  • Difficult to move with the first week.
  • The waist area can become uncomfortably hot.
  • Extreme use can cause temporary health problems.

After reading so many reviews and articles on waist training, I was a bit skeptical due to the negative vibe. However, that didn’t stop me from experimenting. Based on the pros and cons I mentioned, I think my waist trainer worked wonders! Some critics and journalists have pointed out that corsets have been shown to physically damage a woman’s body, causing the intestines, for lack of a better term, to “tighten up” and injure the stomach region. The key point is the term corsets, not polyester or latex waist cinchers. I think wearing a hard steel boned corset could harm a woman’s body for the rest of her life, but not a latex / rubber waist trainer due to the elasticity and agility. After having a corset, I have come to seriously appreciate the flexibility of my latex waist trainer. Corsets often left me out of breath, out of breath, and deeply uncomfortable. The steel bones inside corsets often leave dents and scars on the torso and can take up to three days to dissolve. Simply put, wearing a steel bone corset sucked. What I liked about using my waist trainer is the fact that over time, the trainer reduced the weight of the water, suppressed my appetite, and is very maneuverable. I personally use my waist trainer at least 4 hours a day. I start my days by putting on my waist trainer and then my regular exercise clothes. Sometimes if I’m preparing to sweat a lot, I put my clothes on first to avoid having to clean my waist trainer directly. Waist trainers are flexible and allow me to bend and stretch during my exercise routines, which is great for my waist training exercises.

Who is waist training for?

I think waist training is for any woman looking to lose weight or shape her waist. Most mothers like waist training because it helps them lose the baby’s weight after pregnancy. Most mothers have found that waist trainers help boost their confidence and motivate them to eat less and exercise more often. Personally, I have experienced that mothers often spend so much time caring for their children and the home that they hardly have time to exercise as often as they would like. Waist trainers can be worn throughout the day and are flexible enough to perform daily routines. They are snug enough to give it the hourglass shape under clothing and slip away enough to allow it to fold. Also, a quick waist exercise with it is highly effective than a long waist slimming exercise without it.

Working hard is part of our daily life! Our feet and back hurt after hours of standing or even sitting. Waist shapers keep your back upright, giving you a naturally beautiful posture. I experienced the difference when I started using it at the office. Let’s say you redefine the term “sitting upright.”

How to use a waist trainer.

One thing is for sure, is that you can’t just wear a waist trainer and expect magical results. Yes, wearing it, on its own, will allow you to eat less, sweat your waist, and help your posture, but for long-term results, you need to work. Exercise is important, especially waist training exercises. It is also important to watch what you eat. Waist training automatically decreases the amount you consume, but you still need to watch what you eat.

My personal results

However, my corset training before and after compared to my waist training before and after was completely different. The first week of waistband waist training was horrible. Given the fact that it was summer, I couldn’t bear the heat around my waist. It was difficult to do some activities and in general I was bad. My husband called me “the one who will not be named” for a while because he felt that I was evil for the first few days. Then I combined my waist training with juice and exercise and things started to change. After a month and a half I had lost more than 4 inches from my waist and it felt amazing.

Final rating: Highly recommended

The only thing I didn’t like is how awkward it was at first and the frustration. Women always do uncomfortable things to get better, so I managed to persevere. It worked in my experience and if you are serious and willing to give it a try, it will work for you. The waist workout with a waist girdle is one that I would recommend to all women looking to get an hourglass figure.