The amount of food that a person eats during the day is primarily responsible for the amount of energy that person has available for daily actions.

For a normal person, with a regular job, a normal and not very exhausting activity, a healthy diet is highly recommended. Said diet usually contains a combination of approximately 40% fiber, 30% protein, 10% water and natural juices or substitutes, and only 20% carbohydrates.

What happens when a person has a job that requires a large amount of energy consumption?

The world is full of people who seem to go from one day to the next permanently exhausted and without energy. Most of the time we hear about these people who just “don’t get enough sleep.” Sleep deprivation is a common cause of permanent fatigue and also a constant nervous disposition.

Could sleep be the only one responsible for the increase in the number of tired people we see around us every day? Usually, under a great deal of stress, people tend to gain weight, and the cause of this is not just an unhealthy diet.

When work piles up and a 24-hour day seems to be insufficient to get the job done, we tend to eat a lot of junk food and drink as many energy drinks as we can to get up and finish. the tasks we are given.

The result is short term and comes with the side effect of addiction along with the weight gain that everyone fears.

So… since we all need to get our energy somehow, but in the meantime we need to keep our body’s “machine” running smoothly, let’s discuss what are the most energizing foods and drinks that can help us on our way to being the best we can be. that we can be, and also live a healthy and productive life.

1. Green vegetables

These little wonders of nature hide under their bright green skin the entire complex of B vitamins, as well as magnesium and iron. These vitamins and minerals can be found in all green vegetables, with broccoli, asparagus, and spinach being the leaders.

Broccoli is an excellent source of coenzyme Q10, the most important regenerative factor for cell activity. Lettuce and cabbage are rich in vitamin C and the carotenes responsible for maintaining the quality of our vision as we age.

The ever-popular green vegetable salad isn’t just a Hollywood myth started by the gurus of the “let’s lose weight fast” theory. Constant intake of green vegetables in raw or steamed form ensures a high amount of healthy energy.

2. Whole grains

The most widely advertised means of a power breakfast, whole grains are responsible for an energetic start to the day. Carbohydrates and the sugar they contain are gradually released during digestion and this is how these smart drops from nature’s energy boost can help a person stay alert and responsible with their diet.

Cereals are also an important source of B vitamins and are responsible for the proper functioning of the spleen, the body’s energy battery.

3. Green parsley

These magical green leaves that seem so benign, when the nutritional factor is taken into account, are a vitamin C bomb. Green parsley leaves have more vitamin C than citrus fruits. Incredible as it may seem, introducing them into a person’s diet increases the level of cell regeneration and helps the body to obtain more energy.

4. Fruit

It is well known that fruits are a group of foods that guarantee an energy intake due to the level of fructose and the vitamins that all of them provide. The most energizing fruits are grapes, peach and dewy citrus due to their high fructose content.

Most fruits have a high vitamin content, predominantly C and therefore have great energy potential. Of course, fruits can be substituted for fruit juice under the condition that it is homemade and not bought in the supermarket. Of course, bottled juice gives energy, but due to the addition of sugar, after the sugar rush it produces, the energy wears off very quickly.


Most seeds such as sunflower and pumpkin are very rich in protein and minerals and their presence in a person’s nutrition is an important source of energy. These little seeds are also a source of magnesium and iron.

The polyunsaturated fats they contain are beneficial for the cardiovascular system and help blood flow to the heart and brain.

6. Nuts

All nuts, from peanuts to pistachios, are an excellent source of minerals with a high nutritional factor. They contain vitamins A, B and E, potassium, calcium, magnesium, phosphorus and iron. They fight anemia and provide lasting energy to the body.

7. Smoothies and fruit shakes

The clever combination of fruit juice and milk is always a source of energy. The combination of vitamins and calcium increases the energy potential of the body and is also a very refreshing aid when you feel more tired while working.

8. Green tea

The ancient source of energy that comes from Asian countries has conquered the western coasts creating a fashion frenzy. This green elixir is a source of antioxidants and an important source of energy for the entire body.

During the last few years it became quite a trend and has become popular all over the web and media. Aside from this trending movement, green tea remains one of the top nutrient sources for energy.

9 honey

The “Sweetness of the World”: Honey may be the most popular food since the concept of “healthy” became a topic of nutritionist conversation. The best energy content of a food is that provided by honey.

Used as a sweetener for tea and coffee or other hot drinks, or simply consumed as is, it becomes an energy pill that helps the body to regenerate and be more alert. Recently, honey has been introduced into packaged cereals, energy bars, and a wide variety of energy drinks.


It is natural for the “alarm clock” of the brain to be aware of nutritional energy providers. Coffee is known to increase attention span, increase brain activity, and improve mood. It’s pretty much our own shot of adrenaline available in a steaming cup.

Whether we are young or old, we all need a drop of energy to get us through a difficult or busy day. The way we take care of our diet can become an important step in providing our body with the energy it needs.