Wait a minute. This is not just your average exercise program. I have been exercising for over forty years. I feel like I’m thirty years old, so somehow the math doesn’t compute. Anyway, as I mentioned earlier, I have bought and used hundreds and hundreds of fitness DVDs and DVD sets. A little later, I will review many of them.

My all-time favorite DVD set is Dr. Al Sear’s show “Pace Express 12-Minute Fitness Revolution.” I have been doing it every day for the last ten weeks. If you’re wondering how to lose weight forever, check out Dr. Al Sears and Pace Express. When you read about “Pace Express” you will instantly understand why I am so enthralled with this program. Imagine for a minute that you just woke up and are getting ready for your day or just finished a very busy day. The idea of ​​putting on an exercise DVD and exercising for half an hour or an hour is probably exactly what you don’t want to do. Your reasons could be; too tired, I don’t have enough time, my knees hurt, I don’t lift weights, I don’t have exercise equipment, I don’t like exercise, etc. As you can see, there is no shortage of excuses. What would you say if I told you that with “Pace Express”:

It is fun and easy.

Quick and easy weight loss

Everyone tells me that I look great and somehow younger. (That’s a compliment that makes me smile a lot.) Weight loss perfection should be in your eyes. You decide what weight you feel great at.

It only takes 12 minutes a day. When I finish, I feel energized and relaxed at the same time.

It requires no additional exercise equipment apart from you.

Anyone can do these exercises, almost at any age. You choose which athlete you want to follow. Did I say it’s fun? Unlike other fitness DVDs, the Beginning Instructor really shows you what to do at a beginner level. You can also mix and match the intensity of the exercises for the 4 minutes. Some exercises can be beginners, others intermediate, and others advanced.

It’s a simple approach to exercise that works.

This 4-part bonus DVD includes:

Express Fit and Flexible Stretch Training

Advanced abs workout

Hips, buns and thighs workout

And an exclusive interview with PACE creator Dr. Al Sears, MD

Ten weeks ago I opened the Pace Express package and started the program right away. I remember how excited I was. Ten weeks later, I am still enthusiastically planning my 12-minute workout. I love doing it and I feel wonderful when I finish and will do it forever.

In the past, when I got sick, which is not so often, not being able to exercise would throw me out of my routine. Here is another great benefit of this program. When I was sick, I did the 3 sets of 4 minutes each in “slow motion”. I didn’t increase my heart rate for those 12 minutes, but it made me feel better. Then as soon as I was back to health, I gradually increased my heart rate again the easy Pace Express way. For me it is a win-win situation. I know you are going to love it if you give it a try.

Your PACE Express package comes complete with six DVDs with six weeks of workouts (11 different workouts total) with six 12-minute workouts on each disc. Each workout consists of three four-minute exercise sets for a total training time of just 12 minutes! Just put in a new disk each week and start seeing results!

Please note the following before using this product:

Consult your physician before beginning this or any other exercise and nutrition program. You should always warm up for a few minutes before starting any workout.

Not all exercises are suitable for everyone, and this or any exercise program can lead to injury. To reduce the risk of injury, never force or strain during exercise.

If at any time you feel like you are exercising beyond your physical capabilities or feel sick, dizzy or nauseous, you should stop exercising immediately.