Desk or office workers often complain about almost negligible physical activity during their 8-hour job. And the irony is that those who have a permanent job complain about not having time to sit down for a while and rest. But, the truth is that a desk job actually makes people suffer from some serious health problems.

Office work demands that a person continuously sit indoors for eight or nine long hours every day. While you understand what it means to sit, do you understand what it “really” means to sit for eight hours? It means the absence of any kind of movement in the body along with the instigation of poor posture while sitting. Poor posture indicates poor health, that is, a number of physical health problems.

And this just isn’t; it could take a bigger toll on your health than you might imagine.

You must have always been told that sitting all day is simply not good for your health. But how bad is it? And what should be done to avoid its harmful effects?

First of all, sitting continuously for long periods of time causes a lack of flexibility and mobility in the body. You may have joint pain while experiencing worsening spinal health. The hip muscles tend to tighten, causing loss of hip mobility. Your hips don’t move properly, even if you exercise. As a result of it, the spine instigates that movement and causes back pain.

Exercise alone is not enough

Every bit of this statement is true to the core. Even if you get a good amount of exercise, that’s just not adequate. To prevent critical illnesses like cardiovascular disease or diabetes that result from a sedentary lifestyle, you need to move. Constant movement is necessary every half hour, even when you are at work.

Experts say that the introduction of movement at short intervals can help prevent catabolism, that is, the breakdown of tissue. Also, you should consider discussing this with your colleagues or friends while encouraging them to do the same.

One study suggests that even if a person in a sitting job makes sure to stand for five minutes every thirty minutes, they can develop the potential to prevent catabolism. However, being alone may not work wonders. You must stretch standing up to get the most out of it.

Oh! Are you hesitant to do that in front of your co-workers? Good! You can’t stay healthy if you keep worrying about how dumb you might look doing it. Just keep your health a priority along with your work. In fact, if you do yoga in the office, you can also persuade others to join you. After all, everyone wants to stay fit and well. Actually, it is essential for each of us to continue working and continue to win.

Sitting for long hours can end up making you suffer from spondylosis, headaches, insomnia, back pain, depression, anxiety, and more. Although people generally prefer to treat these problems with pain relievers, this is not the solution. In fact, the truth lies in the fact that these painkillers or antibiotics also damage your heart, liver, and kidneys, thereby killing you gradually and silently.

How does yoga help?

Simple yoga poses, including a hip flexor stretch, neck stretcher, focus shift, seated backbend, and seated twist, in the office can help reduce or prevent pain. These stretching poses help you regain focus and improve your concentration. Several companies have increasingly embraced yoga for this very reason. They have understood how important this simple exercise is for employees to release stress. Also, the more stress-free the employees are and the more focused on their work, the better it is for the company.

Simply put, it is beneficial for both the employees and the company.

Benefits of Yoga

1. Increase your productivity and potential –

Different yoga poses like meditation help you improve your concentration, allowing you to concentrate more on the assigned tasks. Breathing exercises allow you to clear mental chaos, making you more alert to increase your productivity.

two. Reduce stress –

Stress, whether emotional or mental, is a common problem among employees that negatively affects their health and performance. Severe stress can result in various physical conditions like allergies, headaches, heart ailments, isolation, etc. Yoga is one of those strategies that naturally help you calm down and relax your mind. Yoga, just for 20 minutes every day, can help you get a good night’s sleep and reduce stress.

3. Prevents simulation –

Yoga helps you stay fit and healthy, allowing you to choose a healthy lifestyle. Choose healthier foods instead of junk food and naturally improve your energy levels while improving your focus. Your mood improves, and all this together helps you avoid simulation. You stay active all the time.

4. Helps reduce employee health care costs –

As mentioned above, yoga helps one and all maintain good health while preventing the instigation of many light or critical foods. Healthy employees mean less sick leave and a reduced level of absenteeism, further indicating reduced employee health care costs.

5. Create an optimistic atmosphere –

Yoga makes you focus on your inhalation and exhalation, which helps you focus on what is happening in the present. This simple exercise helps you stop worrying about what happened in the past or what is next. When you feel content and happy with where you currently are, you tend to care less about what is going on around you and outside of you. It increases optimism in you and improves your health for psychological reasons.

6. Promotes teamwork –

Joining group yoga sessions can foster a feeling of togetherness in you. You develop a sense of moving along with others, which eventually breeds teamwork and cooperation in you.

More importantly, yoga surely boosts self-motivation and improves employee memory, which is an unavoidable factor in the corporate world to achieve goals.