A sauna is a great way to cleanse your body of unwanted toxins while relieving muscle and joint pain. If you live in a rural area, you have the opportunity to build and operate a traditional sauna. However, if you live in an urban area, a traditional Finnish-style sauna is usually not an option. Environmental laws and regulations will often prevent you from using a wood-fired sauna. In addition you will have to buy all your sauna wood. You have the option of building a traditional electric sauna. In most cases, a traditional sauna is the size of a small garage to accommodate a whole family.

An option for most urbanites who want a home sauna is the 3 person infrared sauna which can be installed in most homes and some larger apartments. A 3-person sauna can be assembled and installed using a kit. Most kits are about 80 inches tall and about 60 inches wide with a depth of about 48 inches. This means you can install your sauna in any room that is 4 by 5 feet in size with access to a standard 115 volt plug receptacle.

Most 3 person infrared sauna kits on the market today will weigh less than 475 pounds which, when spread over a 20 square foot area, will be easily supported by a standard floor construction. The kit manufacturer will provide guidance in locating your sauna. If you still have questions, it may be wise to contact your local municipal building department for advice. Many people have simply chosen to install their sauna on the concrete floor of their basement or garage.

An infrared sauna is considered a dry sauna and as such does not require a drain or water supply. The humidity is generated by the sweat of the users. There are no sauna rocks to pour water on to create steam. The walls of the best quality saunas are constructed of northern white cedar. However, many manufacturers also use Western Red Cedar or Western Hemlock, both of which will provide a solid construction.

Many people choose to install their own 3 person sauna using one of the many well made kits. In general, manufacturers provide a quality kit that can be assembled using common household tools. If you’re handy with tools, it’s quite possible to complete the installation of a 3-person sauna kit the same day it’s delivered to your home or apartment. Some manufacturers will offer an option that will allow you to install your sauna outdoors. You will need the help of an electrician to install a ground fault receptacle to avoid the risk of electrocution.

Infrared sauna kits are very reasonably priced. Sauna sales data shows that a good quality 3 person sauna will cost between $1,100 and $3,200. Special accessories will be added to the price. Make sure your sauna has dual controls that include both an inside and an outside set. Options include stereo systems, special glass and lights. By comparison, building a traditional Finnish sauna will cost between $4,000 and $7,500. Depending on where you live, many infrared sauna manufacturers offer reduced or even free shipping. The best deals are found on the Internet.

Buying and installing a good quality 3 person infrared sauna is a great investment for your home and health. The sauna has been used for thousands of years to keep man healthy and well. Now you can have one in your home no matter where you live.