Category: Health Fitness

Chocolates contain caffeine, but the amount contained depends on the variety and the serving size. However, the stimulating…

Children are truly one of life’s greatest joys. However, when you have a baby, there is weight gain…

If I had a penny for every time someone told me “watch out for the potato,” I’d already…

Splenda has become a popular choice when it comes to artificial sweeteners. Many foods use sugar, and too…

There are many styles and types of yoga classes available, ranging from physically demanding lessons, like Ashtanga Yoga,…

The main benefit of elliptical training is that you can exercise with minimal impact on your knees and…

Why do we need an exercise routine to lose weight? Because, in case you hadn’t noticed, we are…

Circuit training exercises are designed to strengthen the core of the body with a combination of weight training…

Fit Yummy Mummy is a very popular workout program for moms who want to lose their baby fat…

The lunge is probably one of the most versatile exercises in our strength training toolbox. Gives you the…