Category: Health Fitness
23.09.2021
Fat burning above the knees
It is not really possible to do a “point reduction”, however, there is a routine that can help…
23.09.2021
200 Hour Yoga Teacher Training Certification – What Does This Mean?
Yoga Teacher Training Certification 200 hour yoga teacher training certification is the highest in standard amongst American yoga…
22.09.2021
Weight loss: avoid plateaus and ridges
If you’ve lost a significant amount of weight or followed a weight loss plan for a period of…
21.09.2021
The best cardio for a fat-free life
Studies have shown that exercising for at least 30 minutes 5 days a week produces the most beneficial…
20.09.2021
Sally Ann Voak’s Chocolate Diets
The cover of The Chocolate Diet promised that the reader could eat chocolate and lose seven pounds in…
19.09.2021
Foam laminate
Foam Rolling – What is it? If you’re a member of a gym, you’ve likely seen foam rollers…
18.09.2021
Understanding ketosis on the high protein diet from weight loss surgery
Often when we hear about a diet that puts the body in a state of ketosis, we are…
17.09.2021
Understanding BMR: the magic number for weight loss
Have you noticed that every year it becomes more difficult to eat what you usually do without gaining…
16.09.2021
Backpacking: First Aid Tips
Today’s focal point will be on some first aid tips. This is by no means a complete list…
15.09.2021
Fast food: an addiction or a lack of self-control?
I would like to emphasize this to all my readers, if you really want to kick the habit…