Category: Health Fitness
13.06.2021
Weightlifting For Women – Get Those Sexy Curves!
If you are a woman who wants to change her body, you NEED to lift weights Weightlifting has…
12.06.2021
How to readjust your happiness "Fixed point"
With soaring gas and food prices, the large number of foreclosures, and disasters across the country, such as…
11.06.2021
Watchers of walking, water and weight: the 3 questions to lose weight
I have been working seriously to lose weight for about 2 1/2 months and many people have asked…
09.06.2021
Tips for performing Hindu squats and Hindu push-ups
When people start training with Hindu pushups and Hindu squats, they are often surprised at how difficult these…
08.06.2021
Just say “Thank you”
I met a brilliant woman who is accomplishing great things. She is working with our youth and really…
07.06.2021
The most important factor in vertical jump training
I have been a long time student in vertical jump training. I have achieved my vertical jump of…
06.06.2021
Is Whole Wheat Bread Really Healthy For You?
Bread has always been one of my biggest challenges when it comes to dieting. I love bread! And…
05.06.2021
What is the best cardio for weight loss?
While cardiovascular exercise plays an important role in weight loss, this must be combined with a proper diet…
04.06.2021
How To Walk Slim – Lose Up To 9 Pounds A Week
Walking is one of my favorite things to do and I have emphasized in many people the power…
03.06.2021
Not So Sweet: The Average American Consumes 150-170 Pounds of Sugar Every Year
Tilting the sugar flakes The United States Department of Agriculture (USDA) reports that the The average American consumes…