Category: Health Fitness
03.02.2023
Caffeine in chocolate: how much is there?
Chocolates contain caffeine, but the amount contained depends on the variety and the serving size. However, the stimulating…
02.02.2023
Mommy Makeover – Get in shape after pregnancy
Children are truly one of life’s greatest joys. However, when you have a baby, there is weight gain…
01.02.2023
For the Goodness of a Potato – 9 Potato Myths Busted!
If I had a penny for every time someone told me “watch out for the potato,” I’d already…
31.01.2023
Splenda Benefits Over Natural Sugar
Splenda has become a popular choice when it comes to artificial sweeteners. Many foods use sugar, and too…
30.01.2023
The 3 most popular types of yoga
There are many styles and types of yoga classes available, ranging from physically demanding lessons, like Ashtanga Yoga,…
29.01.2023
Numb feet during elliptical exercise
The main benefit of elliptical training is that you can exercise with minimal impact on your knees and…
28.01.2023
P90X2 Program – An exercise routine to lose weight
Why do we need an exercise routine to lose weight? Because, in case you hadn’t noticed, we are…
25.01.2023
Why Circuit Training Exercises Are So Popular
Circuit training exercises are designed to strengthen the core of the body with a combination of weight training…
24.01.2023
Fit Yummy Mummy Review – Does Holly Rigsby’s Workout Program Work?
Fit Yummy Mummy is a very popular workout program for moms who want to lose their baby fat…
23.01.2023
anatomy of a lunge
The lunge is probably one of the most versatile exercises in our strength training toolbox. Gives you the…