When it comes to lowering blood pressure, medications can be of great help. However, what you eat and drink is more important than the medication itself. Studies have shown that food and drink are as powerful as medicine. This article will look at 5 foods that lower blood pressure.

Bananas

Bananas contain approximately 450 milligrams of potassium. If more potassium is consumed, more water and sodium will pass through the urine. Potassium eliminates the dangerous effects sodium causes. To lower your blood pressure, the amount of sodium you eat each day should be less than 1,500 milligrams. The amount of potassium should be increased to around 4,700 milligrams.

Yoghurt

Another food is yogurt. An adult should consume between 1000 and 1500 milligrams of calcium a day. Yogurt that has a natural flavor and does not contain fat will help keep your pressure low. It is recommended to consume a couple of cups or more each day. You can also consume this yogurt with vegetables, sauces or on top of oatmeal.

Dark chocolate

Dark chocolate contains polyphenols and is also one of the five foods that reduce pressure. This is an important class that contains bioactive phytochemicals. Studies have shown that this can prevent vascular or heart disease. To keep blood pressure low, it is better to go for real dark chocolate. You can use coconut powder that is natural and unsweetened. So can coconut powder, which has less calories, sugar and fat.

Garlic

Garlic can also be included in one of the foods that lowers blood pressure. Garlic has been proven to reduce the chance of prostate and lung cancer. It can also kill cancer cells. Garlic can also prevent you from catching a cold. In terms of lowering blood pressure, it will often help those with hypertension.

Asparagus

Asparagus contains anti-inflammatories. This is what helps a person recover from health problems including: heart disease and cancers. It also contains glutathione. Glutathione can rid your body of radicals and other poisons. Also included in asparagus: vitamins, B, C and K. Iron, calcium and zinc and much more. As a result, this is another one of the foods that lowers pressure.

These are just five foods that lower your pressure. Of course, there are many other foods that can help with this. Why not do some research and find out for yourself? You never know what you may find.