A growing child needs all the nutrition he can get to become healthy and strong. Most growing children also have large appetites, which means this is your chance to introduce and prepare foods that provide the essential vitamins, minerals, and other nutrients you need for proper growth.

Here are some of the best superfoods for the growing child:

berries

Vitamin C is very important in the development of a child. The berries are loaded with vitamin C, as well as antioxidants and phytochemicals. These help boost the immune system and help protect healthy cells from damage. Berries are delicious as is, but you can add them to your kids’ cereal, pancakes, ice cream, and even yogurt! Hmm!

Milk

This is obvious, since milk is the main source of nutrients for a child in his first years of life. As they grow, they switch from breast milk or formula to cow’s milk. Cow’s milk is essential for the formation of bones and muscles, since it is an excellent source of calcium and phosphorus. Children enjoy milk best when served with cereal or crackers. You can also make delicious smoothies by mixing milk with fresh fruits!

Peanut butter

It won’t be hard to convince your little one to eat peanut butter since it’s a favorite with kids! Peanut butter is an energy booster and is high in monosaturated fat and protein. Just be sure to choose a brand with no added sugar, salt, or palm oil, as this reduces nutritional quality. Make a peanut butter and jelly sandwich, spread on cookies or crackers, use as a topping for waffles and ice cream sundaes, or better yet, eat straight out of the jar!

Meat and fish

Both meat and fish are excellent sources of iron and protein that help build muscle and bone, optimize brain function and development, and strengthen the immune system. When it comes to meat, choose tender cuts or serve in bite-sized pieces or as patties. When it comes to fish, sardines, salmon, and tuna are rich in omega-3 fatty acids that are good for brain, eye, and nerve development.

Fresh Fruits and Vegetables

Fruits and vegetables remain the best source of essential nutrients for growing children. These offer a variety of vitamins, minerals, and other nutrients that are vital for growth and development.

Incorporate these superfoods for a growing kid and he’s sure to become strong, healthy and smart!