Losing belly fat is the first step to getting the flat stomach most people want. Once the belly fat is lost, a person is just one step away from achieving the ultimate dream of having flat abs at home. Most women notice an increase in stomach fat as they age and their metabolism slows down. Lack of exercise, hormonal changes from menopause or heredity are some of the main reasons for having a wider waist.

Achieving ripped abdominal muscles and flat abs at home is a common goal among women that can only be achieved by toning abdominal muscles and burning stomach fat to expose toned abs. Flat abs require a proper diet and exercise program and calculating the BMR accurately and modifying the diet accordingly. Eating more than the daily caloric intake requirements will definitely increase weight instead of losing it. BMR can be calculated through this formula 655 + (4.35 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years) = BMR.

It is suggested to get at least 30 minutes of moderate-intensity exercise every day, which can be achieved through calorie-burning activities such as walking, running, or cycling, which can help shed excess belly fat and achieve flat abs at home Women need to change their diet and should eat more complex carbohydrates like fruits and vegetables and should avoid carbohydrates like sugar and white bread. Along with this, reducing portion sizes can also be very beneficial and helps tone your abs and abdominal area. So try to eat five small meals each day instead of three big ones.

Crunches are the best exercise for the abdominal muscles, to do it correctly lie on your back with your knees slightly bent and your feet planted on the floor at a distance similar to the width of your hips. Keeping your knees apart and arms crossed over your chest and squeezing your abs. Now lift your head and shoulders off the floor and hold for three deep breaths. Pelvic lifts and tilts target the lower abdominal muscles, to do a pelvic tilt, lie on the floor on your back and with your knees bent, flatten your back against the floor by contracting your abs and lifting your pelvis slightly. And to do a pelvic lift, lie on your back and bend your knees toward your chest. Keep your arms relaxed at your sides and now tighten your lower abdomen and lift your buttocks off the floor. The knees must point to the ceiling and hold the position for 10 seconds and work it in repetitions. Abdominal Hollowing and Hanging Knee Raise are also some of the best abdominal exercises to achieve flat abs at home.