There are various products available in the markets and online that claim to help you get rid of hair loss. Some of them are surgical methods while others include non-surgical treatments. A proper diet is always recommended to prevent this problem. This measure is easy to follow and also has no side effects.

Here is a list of nutrients that are essential to combat this problem. The list also tells you about the sources that would offer you these nutrients:

* vitamins: Vitamins (A, B3, B5, B6, B12, C and E) are very essential to prevent baldness. Foods that help you get them include fish liver oil, cabbage, broccoli, carrots, spinach, apricots, peaches, eggs, green vegetables, whole grains, etc.

* biotin: Produces keratin that prevents baldness and gray hair. You should take between 150 and 300 mcg every day. For this you must take whole grains, brewer’s yeast, rice and egg yolks.

*inositol: Maintains healthy hair follicles. Your daily dose should be 600 mg. take whole grains, citrus fruits, and brewer’s yeast to get this nutrient in your diet.

* Calcium: Foods for thinning hair that provide you with calcium include tofu, beans, nuts, fish, lentils, brewer’s yeast, and sesame seeds. You need to take up to 1500 mg of calcium every day.

*Chrome: You should take about 120 mg of chromium daily. For this, take brewer’s yeast and whole wheat bread.

*Copper: You should take about 3 mg of copper a day. If you take more than this, it can lead to hair loss, dry hair, and serious health problems. Sources include shellfish, eggs, green vegetables, beans, and whole grains.

The other foods for thinning hair include dairy, animal protein, excess raw food, salt, fruits and vegetables, etc. Apart from eating a healthy and balanced diet, you can also try organic hair loss products that are available in markets and online. Smart is a company that offers you a wide range of these natural products.