Do you want to learn how to shoot a basketball like Allen Iverson? Allen Iverson is 5’10 without his shoes, but he can shoot a basketball with ease and awe. As it does?

The secret behind Allen Iverson’s amazing vertical jump is actually no secret. What you need to do to achieve a vertical jump like him is to dedicate yourself to the correct workouts to train your muscles.

However, most people only focus on exercising the leg muscles and that is the general mistake everyone makes. Achieving a jump of more than 40 inches requires much more than exercising your leg muscles.

You need to know how to build overall solid body strength combined with the correct nutritional diet and stretching. By doing these three things, you will be able to reach your maximum vertical potential.

Remember, you are not born with a vertical limit. You can always train to exceed your limit with the correct training program.

Here are some exercises to help you learn how to nail a basketball like Allen Iverson:

1. Squats: one of the best exercises to increase lower body power and achieve explosiveness to the edge.

2. Sprints – Sprints are a great way to develop speed and power. To challenge yourself even more, try running uphill for a certain amount of time or distance.

3. Ankle Jumps: This exercise is excellent if you want to increase your vertical jump. Jump to the beat with just your ankles, and while in the air, never let your heels touch the ground. Try to spend as little time as possible on the ground.

However, what if you want to get a full workout to help ensure a big increase in your vertical limit?

If you want to increase your jump in a big way, it is highly recommended that you use Jump Manual. The Jump Manual is a comprehensive training program designed to help you add 10 inches to your vertical jump in 12 weeks.

Sounds too good to be true, right?