Paleolithic Diet: Basics

Do I need a Paleo Diet Plan?

50,000 years ago, when men were hunters and gatherers, it was okay to “eat” to develop layers of fat, as that would come in handy in the winter when food was hard to find. That’s not a problem anymore. Today, we receive a constant supply of processed and refined foods, such as chocolates, soft drinks, and sugars, which are really bad for us.

They cannot be synthesized by the kidney and liver fast enough, as they contain a lot of simple carbohydrates, which are metabolized in the body and stored as fat. Therefore, we must change the way we eat and adopt a diet plan that supports our natural biorhythms, instead of compromising them.

This is why you need a Paleo Diet Plan. What is the Paleo Diet? The Paleo Diet for Beginners is simply the healthiest way to eat because it’s unique: it works in tune with your genetics to help you stay lean and strong for longer and gives you the energy boost you need.

The Paleo diet food list consists of foods that your digestive system, liver, kidneys, and intestines can easily work with, along with the glandular system. A Paleo Diet implies only eating foods that humans had adapted to before the onset of industrialization and the social and environmental changes it brought about. So the sooner you make Paleolithic recipes a part of your daily eating habits, the sooner you’ll begin to experience the transformation.

So what to expect as a paleo diet beginner?

First of all, there is no one right way to eat works for everyone. Humans in the Paleolithic era lived on a variety of foods. Well, they didn’t really have much of a choice when it came to food and basically ate whatever they could get their hands on. Some ate high-protein, low-carbohydrate animal-based foods, while others preferred to have plant-based foods.

Paleo snacks or Paleo breakfast ideas are rich and varied; you may have your own preferences when it comes to paleo diet recipes. But they’re based on some sensible principles, like avoiding highly processed foods or anything that looks factory-made, like bread. Instead of bread, grab gluten-free Paleo bread—it’s wheat and grain-free.

Avoid any food that contains the following ingredients:

– Dairy: Avoid milk and milk products completely. However, some Paleo recipes include butter and cheese.)
– Sugar and High Fructose Corn Syrup: Avoid fruit juices, table sugar, ice cream, soft drinks and pastries.
– Artificial sweeteners: Avoid artificial sweeteners such as sucralose, saccharin, and acesulfame potassium.
– Cereals: Avoid wheat, bread and pasta, as well as rye, barley and spelt.
– Vegetables: Avoid beans, lentils and many more.
– Vegetable oils: Avoid sunflower oil, soybean oil, corn oil, cottonseed oil, grapeseed oil, and safflower oil.
– Trans fats: completely avoid trans fats (also called partially hydrogenated oils) found in several types of processed foods.

Paleo Diet Checklist – What You Can Have

You can have as much real, unprocessed food as you need. These are the foods you can use for your Paleo breakfast ideas or Paleo snacks. The general rule of thumb is to have organic, grass-fed, or pasture-raised foods. If such foods are not readily available to you, or within your budget, be sure to choose the least processed foods on the market.

– Meats: Beef, chicken, lamb, pork, etc.
– Vegetables: Have green leafy vegetables like kale, spinach, as well as cauliflower, broccoli, bell peppers, onions, tomatoes, carrots, and more.
– Fruits: have tasty and colorful fruits like apples, oranges, bananas, pears, strawberries, blueberries, pineapples and more
– Fish and Seafood: Have wild fish such as salmon, shrimp, trout, shellfish, etc.
– Eggs: Always have eggs enriched with Omega-3.
– Wine: Red wine is rich in antioxidants and generally healthy, as long as you don’t drink too much.
– Healthy fats and oils: Have olive oil, coconut oil and avocado oil.
– Salt: It only takes sea salt or Himalayan salt.
– Water: Have plenty of water and make sure you always stay hydrated.
– Tea and Coffee: It is okay to drink tea and coffee as they are rich in antioxidants. Green tea is considered particularly healthy.
– Tubers: Have potatoes, sweet potatoes, turnips and sweet potatoes
– Nuts and Seeds: Have almonds, hazelnuts, walnuts, pumpkin seeds and more.

Dark Chocolate: Dark chocolate with a high cocoa content is considered very nutritious as well as tasty. It’s a delicious indulgence to have.