There is no sensual text like the Kama Sutra to increase pleasure and intimacy. While the Kama Sutra does not directly address masturbation, it does address genital contact in general and is very sex-positive. While it is written for couples, there is so much information and guidance that can be applied to self-love that it was easy to find five ways the Kama Sutra elevates masturbation. Here are five of the biggest game changers the old text has to offer for an extraordinary experience with oneself.

#1: Open your mind and heart

Like any person seeking enlightenment, it is important to have an open mind and heart. Masturbation is a simple function, but it doesn’t have to be routine or boring. By approaching the sensual art of self-pleasure in the same way a man would pleasure his mistress, you can find a greater sense of pleasure and ecstasy.

#2: Eliminate guilt from self-pleasure

Unlike other sacred traditions that mistreat bodily pleasure, the Kama Sutra celebrates it. Sex is a healthy activity that honors the body. It relaxes the nerves and stimulates blood flow throughout the body. In addition to the physical benefit, intimacy with oneself is a beautiful thing and removes social conditioning such as guilt, shame, and blame for sexual urges and pleasure. Once the mind is clear of guilt, you can really explore all the benefits that the Kama Sutra brings to masturbation.

This removal of guilt allows a man to prolong and enjoy the process of pleasing himself. They can relax and slow down, which is not only good mentally, but also physically. Men who use a “death grip” or fast and furious stroking are more likely to cause small tears in the skin that lead to scarring or decreased sensation. This acceptance of masturbation as a positive and healing act keeps the penis in top shape for intimacy with a partner as well.

#3: Embrace diversity

The Kama Sutra has no shortage of positions for couples to try. From the padlock to the rocking horse, there are many ways to enjoy intimacy with a partner. By applying this to self-gratification, one can experience new sensations solo by experimenting with hand positions, pleasure aids, different lubricants, different locations for masturbation, and even exploring other erogenous zones along with masturbation.

Guys who use their left hands should switch to their right to enjoy all the new sensations. Use a penis sleeve instead with lubricant to enhance one’s pleasure to exciting heights. Masturbate in the shower instead of just in bed. Maybe it’s time to switch things up and stroke with your left hand while stimulating the perineum with your right. If the Kama Sutra teaches anything, it is to experiment and explore!

#4: Go Tantric

Tantra is a game changer and it is all over the Kama Sutra. Through tantra, men are encouraged to enjoy the ride (of a thousand strokes) instead of stroking fast and reaching orgasm in less than ten seconds. Tantra engages the mind and prolongs pleasure. Here is how to implement some tantric methods when masturbating:

– Fantasizing even before touching the penis. Use the mind instead of images or movies.

– Undress slowly and pay attention to the feeling of air in the genital area.

– Using a lubricant, slowly stroke the penis while continuing the internal fantasy.

– When release is near, slow down or stop stroking the penis completely until you are ready to start again.

– Repeat until ready to launch.

Slowing down the process not only makes the penis more sensitive overall, it also intensifies the orgasm. It’s next level masturbation.

#5: Keep it clean

It’s natural for a sex text to include proper cleansing and anointing (a fancy word for moisturizing) the body before and after sex. Men who play alone should be cleaned with a gentle wash and a thorough rinse. Then air dry or pat the penis dry with a soft towel. Then reward the penis by applying a penis health cream. (Health professionals recommend Man 1 Man Oil, which has been clinically proven to be safe and gentle on the skin). to keep it protected, soft and always ready for action. Products like this not only keep your skin soft and supple, they also prevent peripheral nerve damage and keep bacteria at bay, ensuring you’re always primed for pleasure.