The long-term effects of COVID-19 virus they become apparent. Those who have been protecting themselves feel vulnerable and afraid to go out into crowded areas, especially now that cases are rising again. Those who have had the virus, even those with mild attacks, may have had recurrent illnesses and post-viral fatigue, with bronchial complications as well. Strange symptoms like tiredness and coughing and shortness of breath persist which may take months to heal, I know I have been tired for months, have shortness of breath and still have a persistent cough although they are getting better.

My brother now suffers from clinical depression, as I am sure many others do, after months of strict isolation. Plus, of course, the depression caused by losing family and friends to the virus. This has happened to thousands of people both in this country and around the world.

The number of deaths in nursing homes was phenomenal in the early stages; hopefully lessons have been learned in case there is a second wave this winter. Families will have been separated where members will have been lost to the virus, plus children will have lost their parents and grandparents.

Of course, the other cause of the depression created by the virus is the financial ravages. The loss of jobs, therefore the income they would have provided, and the fear and uncertainty. Despite the financial support that the government has established, many have fallen into oblivion, not qualifying for the various schemes. This will inevitably cause a growth in homelessness.

These are not just statistics, these are real people who have worked their entire lives to support their families. Some will have built businesses and are struggling to keep them profitable. This anguish is bound to end in suicide for many who cannot bear the strain any longer. On a global scale, the financial crisis that could ensue is beyond anyone’s thinking.

Divorce rates are skyrocketing as relationships that were once rocky have crumbled under the pressure of lockdown and the financial difficulties that follow. It is anticipated that the numbers could quadruple in the coming months. Food banks are struggling to cope with the increasing number of desperate people trying to feed their families.

In a medical note, waiting lists for cancer treatments and other medical problems are growing daily as hospitals have been taken over by COVID-19 patients

So what can we all do to help the spread of the virus and help prevent a second wave this winter? Please take mask wearing, handwashing and social distancing seriously, abide by the rules and don’t behave selfishly like some do with raves and parties. The sooner we reduce the spread, the sooner we can all benefit from living the new norm.

The isolation and loneliness of the last few months has been a nightmare for many, especially those who are alone and sheltered, and those who miss loved ones in hospital and cannot visit them. Let’s stay tuned and follow the rules and recommendations that is in our interest and everyone’s.