Apart from great fun for the kids, adults will also get hours of enjoyment and a good overall full body workout from the trampolines. We’re sure you’ll get endless hours of use year after year.
Studies by NASA scientists show that rebounding on a trampoline is 68% more effective than jogging, yet requires less effort! You can also build upper and lower body strength just as effectively as lifting weights without the strain or threat of muscle pulls and tears. Bouncing on a trampoline has been shown to outperform swimming as an all-around exercise.

The benefits of the trampoline are:
o Exercise through play – it’s so much fun and your body benefits!
o Balance – Trying to bounce in one place on a trampoline means you have to develop a keen sense of balance and be aware of how your body’s balance can be adjusted (or compromised) by small movements in the extremities of the body.
o Coordination: Closely related to balance is the need to coordinate the actions of the arms and legs, as well as the many fast-twitch muscle groups needed to form the different shapes and perform the various somersaults and twists.
o Muscular Strength and Endurance – Not only your lower body muscles, but also your upper body muscles and core muscles are worked when trampolineing.
o Improved Cardiovascular and Pulmonary Efficiency: Bouncing on a trampoline increases pulse rate and strengthens muscle groups essential for a healthy cardiovascular system.
o Physical activity of moderate intensity
o Bilateral motor skills: The action of rebounding while trying to balance and coordinate the limbs of the body requires both sides of the body and indeed the brain to be involved, which is quite different to many sports on the ground where a can often be favored to one side. (especially in soccer, for example).
o Rhythm: Again closely related but distinct is the need to bounce in tune with the trampoline to achieve the optimum height with the least effort.
o Self-confidence – Even those who are less confident in sports will find it possible to make some progress on the relatively forgiving surface of a trampoline and this progress will help build confidence.
o Improved lymphatic circulation: Probably not as good as a full detox, but the brief bouts of weightlessness between bouts of above-average G-forces that occur while rebounding helps rid the body of toxins; Physical activity and the effects of gravity are essential for the lymphatic system to achieve this and both are more actively involved when trampoline playing than with almost any other sport.
o Low impact: Although rebounding is an impact sport, the period of acceleration and deceleration is much longer than with activities such as jogging, where the surface used does not give way at all.

The trampoline is extremely easy and fun. In addition to the obvious fitness benefits of trampolines, it works many important muscles, increases heart rate and flexibility, and improves reflexes. Develop body balance and fitness, strengthen body muscles, ligaments, tendons, and improve body movement. Most importantly, the trampoline can eradicate obesity and promote good health, which can also reduce the risk of arthritis. Visit trampolinesonline.co.uk to see a wide range of trampolines for all ages and START TRAMPOLINING.