This feels like a very good occasion to take a look at certain foods that are wonderful to eat when you intend to lose some weight. These types of foods will help you get rid of unwanted fat faster.

The real truth is that eating a healthy meal and exercising, along with drinking plenty of water, aren’t the only things you can do to help lose weight. Adding some of the following foods to your diet plan might also help speed things up.

Green Tea

This highly revered drink has long been known to have quite healthy benefits for hundreds of years. Even current scientific studies indicate that green tea is excellent for increasing metabolic rate. This is due to the fact that it has catechins such as epigallocatechin gallate or EGCG. This is an extremely powerful antioxidant that is known to burn fat and can also help stop the creation of new fatty tissues within your body.

You can very easily switch to using green tea instead of your regular tea. This will certainly help increase your antioxidant intake.

Salmon

This unique shellfish has good amounts of healthy protein and fat, primarily omega-3 fatty acids. You can use it to very easily replace red meat in your daily dishes. Numerous scientific studies reveal that the intake of fish and shellfish oils in combination with regular physical exercise is considerably more beneficial for metabolizing fats compared to simple physical exercise.

Spinach

Spinach is another fantastic superfood that has very decent amounts of folic acid, vitamin A, thylakoids, and iron. This superfood is truly nutritious and filling, and equally great for weight loss as it adds bulk to your dishes by minimizing your total calorie intake.

Women in one study received five grams of thylakoid dietary supplement. The scientists found that they had about a 25 percent reduction in their hunger levels during the day. The women on the supplement at the same time lost much more weight compared to the women who did not use the supplements.

Garlic

Garlic is called a “wonder herb” and has been used for centuries to control numerous ailments, including inflammation and infection, and even high blood pressure. Garlic contains an ingredient known as allicin. This is what gives garlic its powerful aroma and flavor.

Allicin is a great antioxidant that helps to eradicate dangerous toxic compounds and other free radicals from your body. It is equally proven to help increase the metabolism rate of the body.

eggs

Eggs contain fairly high amounts of choline which has been shown to significantly reduce excess fat in the body. They also have a lot of lean protein that helps keep you feeling full for a longer period of time. This has the benefit of helping you eat less food throughout the day.

An excellent combination with egg dishes will be to include whole milk (a great provider of the amino acid – carnitine – which increases energy generation) and also caffeine from your coffee (a fantastic stimulant for fat breakdown).

oatmeal

Oatmeal is generally considered a superfood that will help you enhance your weight loss. Regular consumption of oatmeal and other whole foods has been found to make people feel much more satisfied for much longer. It is also known to provide a kind of slower burning energy during the day.

Plus, the fact that oats contain more fiber than refined foods like beta-glucans helps improve your metabolic health.

apple and cedar vinegar

Apple cedar vinegar is mainly made up of acetic acid which helps slow down gastrointestinal drainage. Today it is considered one of the most powerful calorie burning foods when it comes to losing weight.

It has been shown to be effective in increasing the body’s fat-reducing ability by nearly 40 percent. Apple cedar vinegar also slows down the release of glucose into the bloodstream and also helps stabilize blood glucose.

bananas

Most people find bananas to be the perfect pre (or post) workout snack, as they are packed with glucose. Basically, this gives you a quick boost of energy. Other than that, bananas contain very good amounts of fiber and are also very nutrient-dense, as a medium-sized banana has high amounts of vitamin C, copper, vitamin B6, magnesium, potassium, and manganese.

Lawyers

Avocado is a highly carbohydrate-packed food that is packed with wonderful amounts of beneficial fatty acids. Avocados have very good amounts of monounsaturated and oleic fats. Consuming avocados has also been shown to help decrease food cravings.

They can also help you decrease visceral fat as they contain good amounts of vitamin B6. This vitamin has been shown to curb cortisol, which is a hormone that promotes the accumulation of extra fat in the abdominal areas.

lemon water

This is another good strategy to increase your daily water intake. Lemon water tastes great and may help you minimize the temptation to consume sugary sodas. Drinking lemon water can also help you feel fuller and therefore you are unlikely to nibble on it during the day.

In addition to water being good for your metabolic processes and also boosting your body’s overall capabilities, the extra lemon also contains decent amounts of D-Limonene, which is a very powerful antioxidant with excellent anti-inflammatory qualities. It is also known to help remove toxic substances from the body.