You must have heard that beans and nuts are good sources of calcium. This is true and among these foods, Brazil nuts and almonds are two of the richest sources of calcium. So if you’re looking for another good source of calcium, almonds are the answer.

It has been found that about 15 almonds provide up to 40-50 mg of calcium. Aside from almonds, sesame seeds, walnuts, and hazelnuts are also pretty good sources of calcium. Tahini and tofu can be added to a daily diet to receive adequate amounts of calcium on a daily basis.

Milk and milk products, calcium-fortified foods, things like ready-to-eat cereals and orange juice, blackstrap molasses, boiled bone soup, leafy greens, fish, shellfish, shell egg and bread are considered some of the richest and healthiest sources of calcium.

Almonds are also beneficial for health because they help in nerve transmission and strengthen memory. That is why it is a tradition in many countries to eat seven almonds a day. The best thing about almonds is that they are available throughout the year.

To be a good source of calcium, almonds can be added to many dishes, especially desserts. A mix of toasted almonds, dates, whipped cream and banana is a delight. Many other recipes can also be used to not only savor the great flavor of almonds, but also to get adequate amounts of calcium and other nutrients.

Roasted dry almonds contain vitamin E, magnesium and phosphorus in large amounts. All of these nutrients are good for overall health and also make the immune system stronger and better able to fight all kinds of diseases. Some other minerals and vitamins are also found in almonds and they can generally be a healthy food for people of all ages.

Almonds have been found to be linked to lowering blood cholesterol levels. People who eat almonds regularly have a reduced risk of developing heart disease and degenerative diseases such as Alzheimer’s and Parkinson’s. Almonds can also be used to prevent diabetes and cardiovascular diseases.

If you want to promote optimal health, don’t forget to add almonds and other nuts to your daily diet. Apart from these, find good calcium supplements and vitamins to prevent and cure calcium deficiency in your body and ultimately reduce the risk of developing bone disease or osteoporosis in old age.