Wondering how to exercise at your desk? Do you want to know the chair exercises you can do at work? You will learn it here. Getting beneficial exercise at your desk is easy and will help you in many ways, not to mention weight loss.
Many people spend hours, too many hours a day, sitting at their desk. Sitting in a sedentary position for many hours a day is not good and can contribute to a number of mental and physical health problems.
It’s no wonder so many people want to know how to exercise at their desk.
Well, the latest fitness craze may be the ticket if you’re looking for desk workouts.
That fitness rage is the balance ball chair. It is a type of chair that combines the frame and back of a normal desk chair with those of a fitness or exercise ball.
Wherever you seem to look, offices across the country are filled with these newly designed fitness-oriented chairs. It is easy to see why they are so popular as a medium for simple exercises in an armchair.
Sitting at your desk with a fitness ball is not a new idea, people have been doing it for years. But sitting on a ball all day required a lot of work. The ball chair idea is much better and easier. It is like a chair with a backrest and casters. Think of the chair cushion as an exercise ball.
In pretty simple terms, all one has to do is sit in this balance ball chair for exercise at your desk. As you sit in this chair, to keep your balance, your body has to constantly make a series of very small adjustments. These adjustments are hardly noticeable, but they provide enormous benefits.
The many benefits of sitting at your desk in a balance ball chair include:
- Improved circulation
- Less leg cramps
- Proper spinal alignment
- Allows you to constantly burn calories at your desk
- Improved balance
- Less mental fatigue and more energy.
- Stronger core and abs
When you buy a chair like this, you will need to make some decisions. You will need to make sure that the chair adapts to the weight of the person who will be sitting in it. Most standard chairs will be suitable for a person weighing up to 250 pounds.
You also need to make sure that the chair is height adjustable so that it aligns properly with the height of your desk.
It’s also not a bad idea to get a special pump that helps keep the ball properly inflated.