You’re probably wondering what the perfect meal is that’s quick and easy to prepare, has countless ingredient options, benefits you with better health, and is cost-effective to make. So the answer to all your questions is vegetable soup.

Why is vegetable soup so important?

To begin with, this soup is very easy to prepare. With just a few simple steps, anyone can prepare it.

There are many soup recipes available. You can try different vegetables each time you prepare it.

Although for most recipes the method of preparation remains the same, it can vary a bit depending on the ingredients you choose.

You may not have enough vegetables in your diet right now. For example, most American diets are lower in plant content. So with vegetable soup, you can increase your vegetable intake to meet the recommended serving of five a day.

Consuming this soup is advantageous for your health, as the vegetables reduce the chances of heart disease, hypertension, diabetes, protect you against specific types of cancer, and generally lead to an increase in the body’s resistance against many diseases and foods. through enhancing the body’s immune system.

If you’re concerned about weight, vegetable soup acts like a diet soup, limiting unwanted calories and fat storage in your body unlike other foods. It can help you reduce and maintain the required weight.

If you are sick, vegetable soup acts as a healthy soup that improves your health by providing you with the necessary nutrients.

These are some ingredients to prepare a vegetable soup:

50 grams of each of two vegetables. It can be carrots, onions, potatoes, cauliflower, etc. They can be scraped and chopped depending on your choice.

200 grams of tomatoes.

20 grams of butter.

1 tablespoon oatmeal

2 teaspoons ginger-garlic paste

50 milliliters of fresh skimmed milk

2 teaspoons of oil

1 tablespoon flour (all purpose)

1 teaspoon of pepper powder

salt to your liking

1 – 2 green chillies

5 – 6 cups of water

5 – 6 coriander leaves, finely chopped.

Vegetable soup preparation method:

You have to turn on or turn on your stove, and place a pan on it.

Put 5 to 10 grams of butter in the pan and heat it. You have to let the butter spread across the pan as it melts.

Put the ginger-garlic paste in the pan and fry for 2-3 minutes, stirring so that it does not stick to the pan.

Put the vegetables and tomatoes in the pan.

Put 5 to 8 cups of water and let it boil. The time depends on the intensity of the flame.

When you feel that the vegetables are cooked, you can sprinkle a little pepper powder on them according to your taste.

Now, you have to mix the milk, flour, and oatmeal in a pitcher, and then add the mixture to the pan.

Now, you can lower the intensity of the flame to a simmer.

Fry the oil with a mixture of coriander leaves and green chillies for about 1-2 minutes in another pan, and then transfer to the vegetable soup pan. Be careful to protect yourself from the oil if it spurts out when you transfer it to the soup.

Simmer for a further 2 minutes, stirring well.

Now your vegetable soup is ready.