Food should taste pleasant while you eat it, but should not taste later. Doing so is a sign of indigestion after overeating, or it indicates improper combinations or very poor cooking. Possibly the food was taken when there was no desire to eat it, which is always a mistake. Perhaps too much food was combined in the meal, or it could be that there was not enough oral preparation. It is usually due to overeating. Fruits and other miscellaneous foods that are often repeated will not do so if they are prepared properly and eaten in moderation.

Gas and gas eruption in the intestines are indications of overeating. More food is eaten than can be digested. A part ferments and the gas is the product of fermentation. A very small amount of gas in the digestive tract is natural, but when there are belching or gas noises in the intestines, this is a sign of indigestion, which can be so mild that the individual is unaware, or it can be just as bad. that I can’t think of anything else. When there is a formation of a lot of gas it is always necessary to reduce food intake and pay special attention to chewing all foods that contain starch. Starch is digested in an alkaline medium, and if it is taken with a lot of acid by those whose digestive power is weak, the result is fermentation instead of digestion.

People should never eat enough to feel sluggish. They should stop eating before they fill up. If there is a desire to sleep after meals, too much food has been eaten. When drowsiness takes over after meals, we have eaten so much that the digestive organs require so much blood that there is not enough left for the brain. The digestive organs appropriate the necessary amount of blood and the brain refuses to do its best when it is deprived of its normal supply of oxygen and nutrition.

A muddy skin, possibly acne, is another sign of overeating. It shows that the food intake is so great that the body tries to eliminate too many solids through the skin that is irritated by this cause and the too acidic state of the system and then inflammation appears. Many forms of eczema and some other major skin conditions are caused by stomach disorders and excessive nutrition. There is a limit to the excretory capacity of the skin, and when it is exceeded, a skin disease occurs.

Dull eyes and a greenish color to the whites of the eyes point to digestive disturbances due to overeating. The green color comes from the bile that is released into the blood when the liver is overworked. The liver is never overloaded unless food consumption is excessive.

He who eats too fast or in excess does not know what the true enjoyment of food is. Overeating causes food poisoning and food poisoning dulls all the special senses. To have normal taste, smell, hearing and vision, one must be clean from head to toe, and those who feed beyond their capacity with food are not internally clean.

If after a meal you get bad results, you have eaten too much, either at the last meal or before. Not enough chewing often accompanies overeating and causes more problems. Those who chew thoroughly are generally quite moderate in their food intake.

People who sleep seven or eight hours and wake up feeling unrenewed suffer from ingesting too much food. A food-poisoned person cannot get adequate rest. To have a sweet sleep and to feel restored, it is necessary to have clean blood and a sweet digestive tract.

Many people, especially women, say that if they skip a meal or eat it later than usual they get a headache, this indicates that the diet is wrong, usually too generous, and often too stimulating. A normal person can skip a dozen meals without any signs of a headache.